Executive Sobriety Coaching
Build a New Default.
You may have a pretty good understanding of your relationship with alcohol. You know which situations are difficult, which habits need attention, and some of the changes you'd like to make.
But understanding a pattern doesn't automatically change it. There's a difference between making a plan on Sunday evening and following that plan after a difficult Wednesday at work. Or during a business trip. Or when the demands of your professional and personal life leave you with very little time or energy to spare.
That's where ongoing coaching comes in. Through Sober in the C-Suite®, I work with professionals and executives who want to change their relationship with alcohol, develop more effective ways to manage Executive Stress™, and build habits that support the lives they want to lead.
We work with your actual circumstances, evaluate what's working, and make adjustments as you put new strategies into practice. I offer two structured coaching engagements, depending on your goals and the level of ongoing support you're looking for.
Blueprint Rebuild™
90 Days to Begin Making Meaningful Change
You've decided something needs to change. You're ready to put that decision to work.
Blueprint Rebuild™ is a focused, 90-day coaching engagement for professionals and executives who want structured support changing their relationship with alcohol and developing healthier ways to manage stress.
We'll begin by identifying your priorities and developing an individualized coaching plan. Then we'll put that plan into practice, examine the results, and make adjustments as needed.
The work may involve developing new decompression routines, changing how you navigate social and professional situations, improving boundaries, addressing habits that reinforce alcohol use, or building the resources and structure that make healthier choices easier to sustain.
The objective is meaningful progress on the changes you've identified, with enough structure and accountability to move beyond good intentions.
What's included
90 days of individual coaching, with weekly 60-minute sessions.
An initial assessment and individualized coaching plan.
The Two Toolboxes™ assessment and development work.
Executive Stress™ and alcohol-use pattern analysis.
Practical strategies, exercises, and resources selected for your circumstances.
Between-session communication through one agreed-upon channel: email, Slack, or Marco Polo.
A concluding review of progress, priorities, and recommended next steps.
Investment: $5,400
Payment arrangements are discussed before enrollment.
Blueprint Sustain™
Six Months to Build, Apply, and Refine Lasting Changes
Making changes is one challenge. Learning how to maintain them through the changing demands of your life is another.
Blueprint Sustain™ is a six-month coaching engagement for professionals and executives who want a longer period of individualized support as they change established patterns and develop a more sustainable relationship with alcohol and stress.
Six months gives us the opportunity to work through more of the circumstances that influence your choices. We'll have time to see how new strategies hold up during busy periods, changing responsibilities, travel, family demands, and other situations that don't necessarily occur within a single quarter.
It also gives us room to address what comes next. As you make changes to your alcohol use and coping habits, you may find yourself reconsidering how you manage your time, relationships, leadership responsibilities, and personal priorities.
How the six months work
First 90 days: Weekly coaching
We'll meet weekly to identify priorities, develop strategies, and begin putting them into practice. Regular sessions provide structure while you're working through established habits and making initial changes.
Second 90 days: Coaching every other week
We'll transition to biweekly sessions, giving you more time to apply what you've developed independently and evaluate how your new approaches work in everyday situations.
We'll review progress at the 90-day point and adjust the coaching plan as appropriate. Between-session communication remains available throughout the six months.
What's included
Six months of individual coaching, with weekly 60-minute sessions during the first 90 days and biweekly 60-minute sessions during the second 90 days.
A comprehensive initial assessment and individualized coaching plan.
Ongoing application of The Two Toolboxes™ and Executive Stress™ frameworks.
Individualized strategies for alcohol-related decisions, stress management, routines, relationships, and professional demands.
A formal progress and planning review at 90 days.
Practical resources and between-session communication through one agreed-upon channel: email, Slack, or Marco Polo.
A final review and individualized plan for maintaining progress and continuing development.
Investment: $9,600
Payment arrangements are discussed before enrollment.
Between-Session Support
Change doesn't happen only during coaching appointments.
Both engagements include the opportunity to communicate between sessions using email, Slack, or Marco Polo. We'll agree on one primary communication channel when we begin working together.
You can use this support for brief questions, progress updates, or help applying strategies we've discussed. I respond within 24 business hour. Between-session communication is not a substitute for scheduled coaching sessions, psychotherapy, medical treatment, or emergency support. We'll review the scope and boundaries of communication before your engagement begins.
Which Coaching Engagement Is Right for You?
Blueprint Rebuild™ may be a good fit if you have identifiable priorities, want a focused 90-day commitment, and are ready to begin implementing changes with regular support.
Blueprint Sustain™ may be a good fit if you're looking for a longer working relationship, have several interconnected areas you'd like to address, or want the opportunity to apply and refine changes across a wider range of circumstances.
You can enroll directly in either engagement. Blueprint Rebuild™ is not a prerequisite for Blueprint Sustain™.
If your needs change during coaching, we can discuss additional services through a separately agreed-upon arrangement. If you'd like to continue working together after your engagement concludes, we can develop a new agreement based on your current goals and needs.
Already Completed the Executive Recovery Blueprint Intensive™?
If you've completed the Executive Recovery Blueprint Intensive™ and decide to enroll in Blueprint Rebuild™ or Blueprint Sustain™ within 30 days, $500 of your Intensive investment can be credited toward your coaching engagement.
The Intensive is not required before enrolling in either package.
A Few Questions Before We Begin
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No. Some Clients Are Already Alcohol-free. Others Are Concerned About Their Drinking And Are Working Toward Making Changes. We'll Discuss Your Goals And Whether Coaching Is Appropriate For Your Circumstances.
If You May Be Physically Dependent On Alcohol, Medical Evaluation Is Important Before Stopping Or Significantly Reducing Your Drinking. Coaching Does Not Provide Medical Withdrawal Management Or Replace Addiction Treatment.
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No. Although I'm A Licensed Clinician With Extensive Experience In Behavioral Health And Addiction, These Are Coaching Services, Not Psychotherapy.
Our Work Focuses On Practical Goals, Behavioral Patterns, Strategies, Implementation, And Accountability. If Clinical Or Medical Treatment Is Appropriate, We'll Discuss The Importance Of Obtaining That Support.
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We'll Take Your Work Responsibilities, Travel, And Other Commitments Into Account When Scheduling Sessions. The Specific Scheduling, Cancellation, And Rescheduling Terms Will Be Outlined In Your Coaching Agreement.
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We'll Review Your Progress, Identify What Deserves Continued Attention, And Discuss Your Options. You May Choose To Continue Independently, Use Other Resources, Or Enter A New Coaching Engagement Tailored To Your Needs.
There Is No Automatic Requirement To Purchase Additional Coaching.
Make Room to Enjoy the Life You Worked
So Hard to Build.
You've invested considerable time and effort building your career, your responsibilities, and the life you have today. Let's put that same level of attention into developing habits and strategies that help you live it differently.
Understand the stress. Change the response. Build a new default.
Blueprint Rebuild™: 90 days | $5,400
Blueprint Sustain™: 6 months | $9,600